I am nothing if not predictable. I feel my spirits lift exponentially when we have an unexpectedly warm, sunny day in the middle of February. I am a California girl at heart, and I jumped at the chance to run with my little one this week on the days it approached 50 degrees. Sunshine is good for my
I’m trying to get back in the rhythm of running regularly, and have been running 5-7 miles (total, ha!) the last few weeks. I recently asked a trainer how to get faster, and he said, “Run your fast runs faster and your slow runs slower.” Darn. I was hoping I could just imagine myself faster and it would work.
This week, I decided to run my fast runs faster, and made a goal to run a few sub 8 minute miles. (Remember, this is Swim, Bike, Quilt instead of Swim, Bike, Run for a reason. I am not a runner).